My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

I've dedicated 15 years of my scientific career to understanding the complexities of fertility and

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Whether you're experiencing symptoms or need support on your

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Visit our website to start your journey.

Sir Tertility to find more.

It's episode 126 of the Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and

start living. I'm your host and nutritionist Sean Minor. Now let's get on with the

show. Hey, hey friends, welcome back.

Thanks as always for joining me on this episode of Kido for Women.

Today we have a very special guest a woman that I am incredibly excited to introduce you to and I will just really want you to hear her story and share her experiences and gain some insight about how important, of course, nutrition and diet is to being a healthy

person with a healthy body, but then all the other stuff, right?

All the things that we've been talking about quite a bit here on the Kito for Women's

show throughout the past 125 episodes, the other things that we need to do to become holistically healthy and take a

holistic approach to our wellness in all categories.

That's what I love about Heather's story.

So we're gonna get into her interview

in just a few minutes, really quick,

...