How To (Re) Connect With Your Body -- #125

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 1 November 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that women face when they try to eat intuitively. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.
0:03.4	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and
0:08.1	hormonal health, which is why we built Hurtility.
0:10.7	Whether you're experiencing symptoms or need support on your
0:13.4	fertility journey, our comprehensive health assessment, diagnostic at-home
0:17.4	testing and team of gynecologists are here. Hurtility is bringing cutting-edge
0:21.3	science out of the lab and into the hands of all women for an affordable price.
0:25.2	Visit our website to start your journey.
0:27.2	Sir Tertility to find more.
0:31.0	It's episode 125 of V Quito for Women's Show. This podcast provides the tools
0:48.8	you need to create your own expression of a healthy k ketogenic lifestyle so you can stop
0:54.1	obsessing and start living. I'm your host and nutritionist Sean Minor. Now let's get
1:00.4	on with the show. Hey, hey friends, welcome back.
1:06.1	Thanks as always for joining me on this episode of Kido for Women.
1:10.5	Today we are taking on part two of the being intuitive, I guess how to be
1:17.0	intuitive with your body and your food and the next steps you make,
1:22.2	basically your whole life, how to listen to your body instead
1:25.8	of outside influence last episode episode one twenty four we started in on this
1:31.0	topic it was part one,
1:33.4	and we talked about basically the one reason
1:36.0	why intuitive eating won't work for you,
1:38.5	or intuitive living, let's call it that.
	...

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