Keto: Q&A With Brad Kearns

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 6 March 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Host Brad Kearns tackles some interesting and in-depth questions from listeners. Topics covered include: Frustration with not being able to drop fat despite the devoted effort, visceral fat versus subcutaneous fat, controversy about the health dangers of red meat, strategizing keto for family and for premenopausal conditions, breath or blood meter, timing workouts with timing fasting, and fasting and medication concerns. Enjoy. Learn more about doing keto the right way at KetoReset.com.

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at KetorReset.com.
0:23.4	Hi, it's Brad.
0:31.1	Excited to jump into some Q&A about the wonderful journey of keto.
0:33.3	What's going on, people's?
0:34.7	Let's see what happens.
0:40.1	This will be my quickest intro into the questions instead of rambling on for 23 minutes like usual. How about Kim Paul? She says, I've been doing keto for four months, pretty strict,
0:49.6	carbs around 50 or below, and my body has a 40-pound fat suit that I've had chronically now for many years.
0:58.3	My fat just will not release. I have not lost any weight or inches in the past four months.
1:05.1	I actually gained a couple pounds. I'm not active. LBP, I don't know what that stands for. So she has some condition that's limiting
1:14.1	her activity and she has right arm pain. My husband and I eat out only two to three times a year.
1:20.9	I make everything from scratch. 98% whole foods. I just don't know where to turn.
1:27.3	54-year-old female, 5-4-160 pounds. What's up, Kim?
1:34.3	Sorry to hear about your struggles. You're going four months, pretty strict keto. You should expect some results. Don't you think, listeners? I think so.
1:44.0	Mercy me. With 98% whole foods, too,
1:46.7	so you're eating good stuff, preparing it at home. We're going to have to speculate that
1:52.6	there's some issues going on that's preventing the fat from being released, as you say.
2:01.3	Leaky gut.
2:03.9	Inflammation.
	...

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