You're listening to episode number 18 of the Kito Diet Podcast.

Hey, I'm Leanne from Health Full Pursuit.com and this is the Keto Diet Podcast.

Where we're busting through the restrictive mentality of a traditional ketogenic diet

to uncover the life you crave.

What's Keto? Keto is a low-carb high-fat diet where we're

switching from a sugar-burning state to becoming fat-burning machines. If you're in

need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido

Meal Plan exclusive for podcast listeners.

The plan is complete with a shopping list and everything you need to chow down on

kito for seven whole days. Download your free copy at healthful pursuit.com

forward slash kito meal. Let's get this party started.

Hey guys, I'm running solo today. I have so many of your questions to answer and a lot of the same things I've been coming in to all the different places on social media and in our inboxes that I figured it was time to answer all of your

questions. Before we get started with the questions, the awesome thing this week that I want

to share with you guys are the coconut wraps from Newco in my new book coming out

April 11th called the Kito Diet. There is a recipe in there that is no beans

hummus so I made it without the beans, it's totally kido, and I used

Nukos coconut wraps and just cut them up into little squares and use that as the crackers.

It was so good. I had it the other day and I nearly died of

happiness of kido happiness. So you guys haven't checked out NUCO highly

suggest you give them a Google, check them out and tell me what you think. So today we are covering off a bunch of cool things

including my thoughts on exogenous ketones, my thoughts about ketoprine, a new supplement from bulletproof,

what to do if you experience depression after a carb up,

...