Fat Fear with Nina Teicholz

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 22 January 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.

TOPICS

Truth about low-fat diets (11:36)
3 reasons to eat saturated fat (23:21)
Ins and outs of cholesterol (37:00)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 17 of the Keto Diet Podcast.
0:07.0	Hey, I'm Leanne from Healthful Pursuit.com and this is the Keto Diet Podcast.
0:15.2	Where we're busting through the restrictive mentality of a traditional ketogenic diet
0:19.4	to uncover the life you crave.
0:21.8	What's Keto? Keto is a low-carb high-fat diet where we're
0:25.2	switching from a sugar-burning state to becoming fat-burning machines. If you're in
0:30.5	need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido
0:36.6	Meal Plan exclusive for podcast listeners.
0:39.9	The plan is complete with a shopping list and everything you need to chow down on
0:45.2	kito for seven whole days. Download your free copy at healthful pursuit.com
0:50.7	forward slash kito meal. Let's get this party started.
0:57.0	Hey guys, I am thrilled to be home. Well no rather I'm thrilled to be working again
1:07.6	but we got back from our almost month vacation back to the winter-winterness that is our home and I could
1:17.6	really do without the cold. I really enjoyed the Caribbean it was such a nice
1:21.9	break and really helped me focus on what was
1:27.0	important in my life and redirect a lot of my energy. So I'm back and clearer than ever in all the things that I need to do and
1:36.9	the things I don't have to do anymore. It's nothing like a vacation to really help you
1:42.2	focus in on what's important to you and to get rid of the stuff, you know, that you just don't care too much about but you've been doing for a while.
1:50.0	So the awesome thing this week ties into what I ate a lot of on the crews that we were on and that was gravy.
1:58.6	Seriously, I had gravy for lunch and dinner every day for three weeks and they made it with the most amazing beef and chicken broth
2:08.4	they made everything from scratch it was so good because I'm allergic to all of the things they had to put a lot of care
2:15.6	and attention into my meals and I got some of the best foods ever and my favorite was gravy and when we came home a couple days ago the first thing I did was make a huge batch of bone broth and then convert that into gravy using drippings that I had in my freezer for forever.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.