Keto Plateau? | 5 Reasons Why You Stopped Losing Weight on The Ketogenic Diet – Ben Azadi: KKP 47

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 18 October 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: The real cause of weight loss resistance The role sleep and stress play with your weight loss efforts Why staying in ketosis longterm might be the problem The dangers of too much exercise And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S . Starting Keto? Get my Keto Kickstrt Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 47 of the Kido Camp podcast, five ways to break a Kido plateau. The Think of it this way a great personal trainer is always going to be changing up the
0:29.4	workouts for their clients. Why because it'll keep the body guessing that adaptation creates
0:35.7	results, steady consistent results. So if you want to break through a weight loss
0:40.4	plateau in your keto diet, It's time to mix things up.
0:44.0	If you've been eating the same foods day and day out,
0:46.7	let's switch over to another set of healthy keto foods.
0:49.6	If you're not practicing intermined fasting with your kido,
0:53.0	well now it's time to pair in a minute fasting with your kido.
0:56.0	Create adaptation.
0:58.0	Any kind of change in your routine will get you some results
1:01.0	in the right direction because when you create adaptation in the body
1:04.7	good cells in your body get stronger bad cells do not adapt. Adapt.
1:21.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people. I've been obese for most of my life. From rock bottom to the top of the
1:25.4	mountain I am passionate about studying ancient healing strategies like fasting in the ketogenic diet and curating this information on the keto camp
1:35.3	podcast. My goal is to bring you the thought leaders in this space. My name is
1:40.8	Ben Azotti and I want to thank you for spending part of your day with me.
1:45.0	Hey Kito Camper, welcome to the Kito Camps.
1:50.0	I am so grateful to have you on this show.
1:52.0	Today's episode we're going to talk all about the dreaded plateau.
1:56.0	There's three things guaranteed in life.
1:58.0	Death, taxes, and a weight loss plateau.
2:02.0	In this episode, I'm going to break down five reasons why
	...

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