Dr. Jason Fung "People Start Eating In The Morning And They Really Don't Stop" | KKP 46

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 16 October 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease. Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Complete Guide to Fasting book by Dr. Jason Fung . You can watch this full lecture by Dr. Jason Fung on the CrossFit YouTube channel: Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss https://youtu.be/7nJgHBbEgsE?t=1 . // R E S O U R C E S 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Kito Camp podcast. This week's quote comes from Dr. Jason Fung.
0:05.5	People start eating in the morning and they really don't stop. Hey, welcome to the Kito Camp podcast. I am your host Benazotti. You can learn
0:28.8	more over at Benazotti.com and YouTube.com slash kiddo camp. On this episode we have the pioneer in the
0:38.0	low-carb fasting space, Dr. Jason Fung. Dr. Jason Fung has been on the show a couple times before.
0:44.4	On this episode, he is going to discuss
0:47.4	why we have this epidemic of obesity in the world,
0:51.8	not just my beloved country of America, but in the entire world.
0:57.2	The stats in America are disgusting.
0:59.6	Three out of four Americans are obese or overweight. Diabetics are everywhere. 60% of Americans are
1:06.2	either diabetic or pre-diabetic. We have a problem. Is the problem eating too much
1:11.3	and exercising too little?
1:13.2	Not necessarily.
1:14.3	And Dr. Jason Fung is gonna break that down.
1:16.2	He's gonna discuss the role insulin plays
1:19.3	in weight gain, weight loss resistance, and disease and why the old approach the terrible advice of
1:26.0	eating small portion control meals throughout the day cutting your calories
1:30.3	exercising more is a failed approach and it gives a comparison to the biggest
1:35.3	loser and what happened with that TV show and how there is never a reunion show
1:39.1	for the biggest loser why is that so you'll learn more about that on this episode. He's going to talk
1:44.2	about the benefits of fasting. We talk all about intermittent fasting, block fasting, and
1:50.3	different variations of fasting on the Keto Camp podcast and Dr. Fun will
1:54.3	break down the opposite of what happens when you don't fast and how it's so bad to
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