Keto (Or Not) For The Holidays -- #025

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 1 December 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m REALLY EXCITED for today’s topic! I’m going to talk about how we can either be keto or not be keto during this holiday season. How can we navigate Thanksgiving and the day after Thanksgiving? How can we make it work for us? Regardless of whether you decide to be keto or not, I hope this episode will help get you through the holidays! Enjoy! Visit http://www.shawnmynar.com/ for complete show notes of every Podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The new Samsung Galaxy Z Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.2	It's episode 25 of the Kido for Women's Show. You're listening to the Keto for Women Show and I'm your host and nutritionist Sean Minor. This show is designed to empower women to find
0:45.7	their own expression of the keto diet to maximize their health and happiness. Now let's
0:51.1	get started with today's episode.
0:54.0	Hey, friends, welcome back.
0:59.0	Thanks for joining me as always on the Kido for Women's Show. Really
1:05.6	excited for today's topic all about how we can either be Kido or not be
1:11.9	Hido during this holiday season and how to kind of go about all that.
1:18.0	Make it work for you or get back when you want to get back.
1:22.3	But before we do that, just a couple updates. I am back in the
1:25.9	states, back in my living room here recording for you today, and it was a really good, easy trip back long it's just a long amount of time to be in an airplane
1:38.7	I was lucky on both times, times which was pretty fabulous so I will say that made it much easier even though
1:56.1	it didn't really help with my sleep necessarily it still is just nice to be able to
2:00.9	spread your things out and use both trade tables and just kind of have your own little space.
2:06.7	So I got super lucky with that and I got back right in time for Thanksgiving so I was able to have
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Mynar, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Mynar and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.