Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of kido

and to show the world how cooking is necessary for kido success.

Oh yeah, bacon.

Or rib eye.

Oh rib eye. Rib eye.

All good.

Hi, I'm Carrie Brown and I also live in Connecticut, just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar

two disorder and depression.

I take no medications, I have no symptoms and it's my mission to show the world that keto food

is not only delicious, but that it can

taste better than any other food you ate before. And this shows a document of

our experiences thriving for years in nutritional kitosis.

It's about our experiences reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We're definitely not doctors and we don't give medical advice.

Right, we just want to share our experiences and review the research that supports it.

Oh, and Ribai.

Oh, yes, Ribai.

Or, in my case, Lamb Chops.

Right. We share our recipes and any science we find in the show notes. This is a science-based show.

...