Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, Dr. Berg here in this video.

We're going to talk about keto and intermittent fasting maintenance, okay?

Because people have this idea that it's a diet that you're going to lose the weight

and then go back to your regular normal foods, no, no, no.

I would not look at this as a diet.

It's a very healthy way of living to provide all the nutrients.

And also intermittent fasting is a very natural thing for our bodies.

Our bodies were not designed to consume six meals a day or even three meals a day.

On the evolutionary track, we maybe ate once or twice a day and it wasn't a pattern of

that.

We just ate when we actually got the food.

So our bodies are really designed to do that and also run off fat fuel.

The whole goal of doing this is to switch your metabolism to actually run off fat versus

all the sugar stuff.

I mean, take a look at the long-term effects of running your body and sugar.

It's not good.

So keto and intermittent fasting is going to provide all your nutrients.

So it's not an unhealthy thing to do.

All right.

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