Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, I wanted to create a video on fat macros because people over a hard time getting

75% of their fat calories on the keto and intermittent fasting plan because 75% is like the

great majority of your meal, right?

So people are like trying to stuff themselves with all this fat.

So I wanted to help you determine how much fat that you need because it's a little confusing

since it's 140 grams or 1,260 calories and like how you're going to figure that out,

right?

This is what you should really do.

Determine this by your hunger, okay?

In other words, if you're satisfied, do not eat anything, if you're not hungry, don't eat,

okay?

So you don't have to force yourself to increase more and more fat to try to match this.

Don't worry about this because when you're eating food, most of the food comes with a

combination of fat and protein.

Of course, if you're talking about carbs and something else, but a lot of the proteins

come with its own fat.

So that's going to contribute to a lot of this as well.

So you may not need as much as you think.

Go buy your hunger.

I mean, what happens is you have your body's ability to burn its own fat versus the fat

...