Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.9	Alright guys, this is the week that I answer your questions.
0:25.4	This is a quick video.
0:26.7	Someone would want to know how do you make keto-friendly eggnog, okay, so it's really
0:31.4	simple.
0:32.4	Karen does this every single year, very simply two cups heavy cream.
0:37.0	Make sure it's grass-fed.
0:38.4	One cup coconut milk, four large eggs.
0:42.2	Make sure it's pasture-raised, not pasteurized, unless you're concerned about having some
0:47.3	type of seminella, which is so rare, choosing not going to happen.
0:50.6	If you have a higher quality egg, you can consume raw eggs.
0:54.9	Three tablespoons of xylitol, I like xylitol, some people are concerned with the glycemic
1:00.2	index.
1:01.2	It's not high, but it is a little bit.
1:03.4	If you concern about that, add something like swerve or rethritol or even maybe 10 drops
1:10.1	of stevia.
1:11.1	You can experiment.
1:12.1	Alright, one teaspoon vanilla, two teaspoons cinnamon, one teaspoon of all spice, okay, blend
1:19.4	it up and you have some seriously delicious eggnog.
1:23.4	And yes, I know you're probably saying, well, where's the alcohol, right?
	...

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