Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:13.4	So, I wanted to do a quick video on omega-7 fatty acids, okay?
0:25.9	I've done videos on omega-3, omega-6.
0:29.5	So the word omega is the last letter in the Greek alphabet.
0:33.2	It's there to represent just the chemical structure of a certain type of fat.
0:37.8	That's all you need to know about it.
0:39.3	It's mono-unsaturated.
0:40.6	You don't even need to know that.
0:42.2	You don't even need to know the names.
0:44.2	What you might need to know is the benefits of consuming this, okay?
0:49.2	It helps blood sugars because it enhances insulin sensitivity.
0:53.8	And since so many people have insulin resistance, this would be something very beneficial
0:59.5	to know about.
1:00.5	And of course, if it enhances insulin sensitivity, it's going to lower insulin and it's
1:06.4	going to lower cholesterol.
1:08.2	And it's going to lower inflammation.
1:10.7	And it's going to help you burn fat, okay?
1:13.1	So it's pretty cool of type of fat.
1:16.7	The sources of omega-7, the highest source is something called sea buckthorn berry.
1:24.8	And the second good source would be macadamia nut.
1:27.7	And a lot of people take omega-7 for their hair, their nails because it actually does help
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.