Emotional Eating with Renée Jones

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 25 February 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodies and our hearts, the temptation to grab the latest magic solution, and the frustration after crash-landing in front of the refrigerator. She helps clients find what’s driving that behavior, so they can free themselves from emotional eating. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went
0:19.1	keto in 2016 to reverse my diabetes and lose weight.
0:22.8	It's my mission to spread the science of kido
0:24.9	and to show the world how cooking is necessary
0:27.7	for kido success.
0:29.4	Oh yeah, and Rib-I. You stole that from me. I did. And I'm Carrie Brown and I also live in Connecticut
0:39.0	just a different part to Carl. I'm a trained pastry chef who went keto to control and eventually eliminate all my
0:46.0	symptoms from bipolar 2 disorder and depression. I take no medications, I have no
0:51.2	symptoms and it's my mission to show the world that keto food is
0:54.9	not only delicious but it can be better than any other kind of food.
0:59.3	And this show is a document of our experiences thriving for years in katosis.
1:04.0	And also our experiences reversing diabetes and depression
1:08.0	and feeling better than we ever have before.
1:10.0	And hopefully that might help a few people who are curious about this kind of dietary hacking.
1:15.0	We don't give medical advice because we're not doctors.
1:18.0	Right, we just want to share our experiences and review the research that supports it. Oh, and Riba. and rib eye
1:25.0	I, I, I.
1:26.0	and rib eye, covered it in bacon.
1:28.0	We share our recipes in any science we find in the show notes.
1:33.0	This is a science-based show.
1:35.0	Carl brings the body science and I bring the food science.
1:38.0	So let's start podcast number 157.
	...

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