Keto for Healing with Meg Doll and Shawn Mynar

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 4 June 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.

TOPICS

Steps to using keto to heal your body (28:25)
How keto works to overcome imbalance (31:20)
Easing into ketosis for overall success (38:47)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
paleovalley coupon code: KETO for 20% off
Primal Kitchen coupon code: FAT for 15% off

Transcript

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0:00.0	You're listening to episode number 36 of the Kito Diet podcast. Today we're chatting about steps to using
0:05.7	Kito to heal your body, how Kito works to overcome imbalance, how to adjust the standard
0:10.8	kito approach to heal your body and easing into kitosis for
0:15.1	overall success so stay tuned.
0:18.6	Hey I'm Leanne from Healthful Pursuit.com and this is the Kito Diet podcast where we're busting through the restrictive mentality of a traditional kitogenic diet to uncover the life you crave.
0:31.0	What's Kito? Kito is a low-carb, high-fat diet where we're switching from a sugar-burning state to becoming
0:37.0	fat-burning machines. A little thank you for all of the podcast listeners and supporters. I met many of you on the book tour and I'm so
0:45.2	thankful for each and every single one of you. If you're in need of a little boost of
0:50.5	kido support I've created a special offer exclusive to podcast listeners only.
0:55.8	Use the coupon code love on helpful pursuit.com forward slash shop and receive 15% off anything your little heart desires from
1:06.5	weekly kiddo meal plans with balance kiddo to my epic pack of kiddo resources
1:11.5	with the kido Bundle.
1:13.0	Again, that's Love for 15% off at healthful pursuit.com
1:18.0	forward slash shop.
1:20.0	The offer will be valid until June 11th, 2017. Let's get this party started.
1:27.0	Hey everyone, the show notes and full transcript for today's episode can be found at
1:36.6	healthful pursuit.com forward slash podcast forward slash e36 the transcript is added to the post about three to five days following the initial air date of this
1:46.1	episode. Let's hear from one of our awesome partners.
1:52.1	The podcast is sponsored by Manitoba Harvest. The hemp-based food company. I love using their hemp-based food
1:56.3	company. I love using their hemp parts as an oat-replacement in any
2:00.9	oat-based recipe from porridge to oatmeal, cookies, and everything in between.
2:07.0	Hemparts are hemp seeds with the shells removed.
	...

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