Exogenous Ketones and Cravings
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 28 May 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.
TOPICS
- Exogenous ketones (07:22)
- Cravings on keto (21:03)
- Carb ups vs. protein ups (44:59)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Perfect Keto coupon code: KDP for 20% off
- paleovalley coupon code: KETO for 20% off
Transcript
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| 0:00.0 | You're listening to episode number 35 of the Keto Diet podcast. Today we're chatting |
| 0:04.4 | about exogenous ketones, cravings on keto, carb-ups, protein-ups, and more, so stay tuned. |
| 0:18.2 | Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet podcast where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. What's keto? |
| 0:24.8 | Kito is a low-carb high-fat diet where we're switching from a sugar burning state |
| 0:29.5 | to becoming fat-burning machines. A little thank you for all of the podcast |
| 0:34.5 | listeners and supporters. I met many of you on the book tour and I'm so |
| 0:38.7 | thankful for each and every single one of you. If you're in need of a little boost of kido support, |
| 0:45.0 | I've created a special offer exclusive to podcast listeners only. |
| 0:49.4 | Use the coupon code Love on healthful pursuit.com |
| 0:53.6 | forward slash shop and receive 15% off anything |
| 0:57.9 | your little heart desires. |
| 0:59.8 | From weekly kido meal plans with balanced ko to my epic pack of kiddo resources with the kiddo bundle. |
| 1:06.4 | Again that's love for 15% off at healthful pursuit.com forward slash shop. The offer will be valid until June 11th, 2017. |
| 1:17.0 | Let's get this party started. Hey guys, happy Sunday. This is the first podcast episode I've recorded since the book tour. |
| 1:31.0 | Such an amazing experience. I was right. I loved it and I loved meeting each and every single one of you. |
| 1:36.0 | I loved hugging all of you. I loved crying with you. I did a lot of crying. |
| 1:41.0 | The next book tour, I'll definitely wear waterproof |
| 1:43.7 | mascara. Speaking of which we are planning a second leg of the tour which will go to |
| 1:48.4 | some of the locations that I missed on the first leg so I'm really excited to share |
| 1:52.4 | that information with you when it comes up and |
| 1:55.2 | when we figured out all the dates and all the things but for now if you missed the book tour and you |
| 2:02.1 | also missed the virtual event. I host a little virtual event on May 24th, 2017 where I got to connect with a lot of you that missed the book tour. So if you missed that live event, I've included a link to the live event in the show notes, |
... |
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