Fasting For Women with @meganjramos
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 11 June 2017
⏱️ 52 minutes
🧾️ Download transcript
Summary
Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.
TOPICS
- Fasting and its impact on sex hormones (19:39)
- Signs that fasting isn't working with your body (28:45)
- Timing intermittent fasting with your cycle (39:08)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to episode number 37 of the Keto Diet Podcast. Today we're chatting about everything to do with fasting for women, |
| 0:08.0 | including your hormone concerns, timing fasting with your menstrual cycle, adjustments when you're menopause, or |
| 0:15.4 | pary menopause, as well as the problems that women will run into while intermittent fasting |
| 0:20.8 | and so much more. |
| 0:22.2 | So stay tuned. |
| 0:25.0 | Hey I'm Leanne from Healthful Pursuit.com and this is the Kito Diet |
| 0:29.0 | podcast where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. |
| 0:36.5 | What's keto? Kito is a low-carb. High-fat diet where we're switching from a sugar burning state to becoming fat burning machines. |
| 0:44.0 | All listeners of the podcast receive a free seven-day Kido meal plan, |
| 0:48.6 | complete with a shopping list and everything you need to chow down on kido for seven whole days. |
| 0:54.0 | Download your free copy at healthful pursuit.com |
| 0:58.0 | forward slash kido meal. The link will also be in the show notes for today's |
| 1:02.0 | episode. Perfect if your daily kido meals have become |
| 1:05.6 | a bit lackluster. If you're new to kido and a bit lost when it comes to eating what and how much or thrive on being guided on what to do |
| 1:15.9 | and when to do it. Again that's Healthful Pursuit.com forward slash kiddo meal. |
| 1:21.5 | Let's get this party started. |
| 1:29.9 | Hey guys, the show notes and full transcript for today's episode, including all of the things we chat about that require links in order for you to dig deeper into things can be found at Healthful Pursuit.com, forward slash podcast |
| 1:43.4 | forward slash E 37. |
| 1:45.2 | The transcript is added to the post |
| 1:46.8 | about three to five days following |
| 1:48.3 | the initial air date of this episode. |
| 1:50.5 | And let's hear from one of our awesome partners. |
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