Keto Diet Analysis by Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 17 September 2018
⏱️ 9 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.2 | Hi guys, in this video, I want to analyze someone's food log, |
| 0:39.6 | okay, her name is Diane, |
| 0:41.5 | and we want to compare it to healthy ketosis |
| 0:44.9 | and in other fasting and give some recommendations. |
| 0:47.0 | So we know that she's 5, 6, 235 pounds in 63 years young. Okay, so we know that. In the morning she does bulletproof coffee. |
| 0:57.0 | Then she does a quest bar and doesn't really tell me when this is I'm guessing this is probably in the morning okay and then a |
| 1:05.8 | chicken Caesar salad for lunch and then one for dinner the first one is |
| 1:10.3 | going to be between two and three o'clock in the afternoon and then the last one is 9 to 10, which is totally |
| 1:16.7 | fine because if she were to go all the way and actually not, well we'll cover this in a second second but I like the idea of eating at |
| 1:24.4 | two to three and also the second meal at nine to ten that gives enough time in |
| 1:28.1 | between and beforehand to really make this work however we're gonna get into a couple of details here. |
| 1:34.2 | And then after dinner, she'll have blueberries |
| 1:36.8 | and a handful of macadamian nuts. |
... |
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