Why People Can't Lose Weight New Part 3
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 17 September 2018
⏱️ 7 minutes
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Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:37.0 | Okay, I'm back and this is part three on why people can't lose weight |
| 0:42.0 | and today we're going to talk about self-discipline. What is self-discipline? It's your ability to control yourself, your body, and not to let your body control you. |
| 0:53.0 | So there's several things that you need to do because this one is very, very common |
| 0:58.0 | and until you reach a certain point of your life where you're maybe really, really sick or very overweight, you might not have |
| 1:04.9 | self-discipline. I was very, very unaware growing up and I never had self-discipline with my eating. |
| 1:12.8 | In fact, I pretty much ate food to fill me up. |
| 1:17.0 | That was my level of awareness. |
| 1:19.0 | I didn't know about nutrition. |
| 1:20.8 | If my body craved something, I would eat it. So the first step is to be aware of what you're doing. |
| 1:27.0 | In the past, I would crave lasagna, pizza, chips, crackers, and sugar, and I would crave lasagna pizza chips crackers and sugar and I would just eat those until |
| 1:36.7 | I was think it was 28 where I decided you know what I can't keep doing this I got |
| 1:40.8 | really really really sick and then I started to be, started to |
| 1:45.0 | decide to change and put some self-discipline. So I'm almost 32 now, so that way I'm really |
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