So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So I have a question, are you getting the right amount of fats

on a ketogenic plant?

You need fats for cellular membranes. All the cells have an outer

membrane of fat. You need fat for the brain, the nervous system. All the

different chemical reactions require certain amounts of fats.

You need fats for hormones, stress hormones, sex hormones. You need fat to even make bile.

So there's a lot of things in your body that require fats

fat-syable vitamins, vitamin A, D, E and K, Omega 3 fatty acids including DHA and EPA.

So if you're in a ketogenic plan and your fat is mainly peanut butter because sometimes when I talk to people

I find out the only fat that they're consuming is like peanut butter butter which actually is high in omega six

almost zero omega three and then coconut oil well that's fine but it doesn't have

omega three fatty acids and a regular butter does not contain

omega-3 fatty acids it's a different type of fat.

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