7 Low Carb Lady Hacks

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 7 April 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.

TOPICS

Measuring your ketones (04:34)
Honoring your hunger on keto (07:49)
What you can consume during an intermittent fast (08:49)
Addressing keto hair loss (12:29)
Getting better sleep on a low carb diet (13:21)
Supporting healthy gut bacteria (14:32)
Carbing up (15:46)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey you're listening to episode 142 of the Kito Diet podcast and today I want to chat with you all about my favorite
0:06.1	hacks for the Kito Lady. Now maybe you've laid an awesome foundation to your Kito Protocol and you're wondering if there's more
0:13.8	to keto for women. Maybe you like to experiment and see how your body responds
0:18.1	like me I love experimenting or you want to optimize your approach to wellness and
0:22.4	dabble in some biohacking,
0:24.6	perhaps you want to bust through a weight plateau,
0:27.2	and maybe you're just a normal kito lady wondering if there's anything that you can do
0:31.2	to give yourself an extra edge.
0:33.4	Either way, this episode is for you.
0:35.2	And if you have questions about today's content,
0:37.0	you can go to healthful pursuit.com
0:39.6	slash contact and ask me.
0:42.4	A podcast extra and transcript including extra bonuses and
0:45.6	resources can be found at healthful pursuit.com slash podcast slash e-142
0:52.1	okay I got three cool things for you and this never
0:55.4	happens I only ever have one cool thing and I'm just so pleased I have more than one
0:59.8	cool thing because who doesn't love cool things? The first is that I have been working like a mad person on finishing my third paperback, Kito for women.
1:11.0	It launches in June and you can find out more by going to Kito for women. It launches in June and you can find out more by going to kido for
1:14.8	women.com and when you pre-order between now and June 10th you are entered to
1:20.6	win one of three VIP memberships into my 12-week program happy
1:25.2	kido body and this is a value of $600 for 12 weeks of support on kido including
1:31.8	phone consoles videos downloads worksheets and this giveaway is open to everyone
	...

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