What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. Today I had a very special guest on the show. I was joined by

Rachel Gregory and we touched on some topics that are actually near and dear to my heart. We spoke about metabolic flexibility, which Rachel is an expert in and we also discussed keto and cross fit something that I thought was a cool conversation

Some you know she did some some research on that topic so pretty fascinating stuff

Metabolic flexibility is one of the things that I actually learned about very early in my nutrition coaching days,

ironically kind of coming full circle now being a seasoned old vet in this industry to have

somebody on who's an expert in that subject is kind of funny how that all came to be

but you guys are going to love this we we went down some rabbit holes. We geeked out on this. So for my education nerds who love to nerd out on the science, you guys are going to appreciate this episode especially. Without further ado, I'm going to let you tune in but before I do

that I always have to remind you that we love to hear how you're enjoying the

content so if you appreciate this episode if you enjoyed this interview please let us know about it take a

screenshot of the episode post it to your stories on Instagram Instagram I don't know what

accent I just tried to emulate right there.

Post it to your stories on Instagram.

Tag me at coach underscore Mike underscore

Milner and you can tag Rachel at Rachel Gregory dot CNS.

And as always please leave us a five-star rating and review on iTunes and without

further ado enjoy the episode. All right guys I am joined by a very

special guest today on the show. I have Rachel Gregory joining me on the podcast who I'm super excited to chat with first of all thanks for joining

Thanks for having me. I'm excited to be here. Yeah, absolutely. So before we dive into everything,

I always like to start with just the backstory. One of the things I love so much about our industry is just

hearing kind of the why we all have that personal reason how we even got into this in the first

place and curious like where it all began for you how did you get into the fitness and nutrition

...