What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. Today's episode I talked all about how to stop sabotaging your progress every single weekend.

This is something that I struggled with for the longest time and it's on the heels of a little bit of an indulgent weekend myself,

which is pretty par for the course these days.

So I felt like it was a timely topic to tackle.

I'm hitting you with the alliteration.

It was a timely topic to tackle, and I broke it down and just gave you some

advice on how to stop doing it, how to stop the self-sabbatage every single weekend so you don't feel like you're you know constantly banging

your head against the wall without making progress or getting the results that you

want if you feel like every single weekend you're backtracking and having to

catch up play catch up every single week, then you definitely want to listen.

I also dropped a little subtle hint about an announcement coming that is going to be happening today.

If you're listening the day that this is released, which is Wednesday,

let's see August 11th is the day that this is being released, then there's an announcement

that's happening today. So you should either be in our Facebook group

or be on the email list, which you can join

by going to neurotype training.

And then you can also follow on the Facebook group.

It's just the personality diet and neurotype training.

So you could search, join the group.

Or just subscribe to the emails.

That's the best place to do it.

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