All right, guys, this is a special interview for me.

So many of you may or may not know, actually,

I shouldn't assume that everybody knows.

Yesterday was actually the three-year anniversary of when I started pop and it's hard to believe that it's

been three years so kind of like zooming out and looking at everything that's

transpired in that time being able to now have a

staff of 17 people who are able to better support their families as a result of

what we do at POP to have the community right now we're

broadcasting in the Facebook group to 5,000 people we are recording this for

the podcast which gets 10,000 downloads a week at this point.

Hopefully that will continue to grow.

And then we have 21,000 people who follow us on Instagram.

We have 10,000 people on our email list.

We have 400 one-on-one clients, we have

challenges that get 300 people, 200 people. The things that we've been able to

achieve in a short amount of time are surreal and I can say that

none of that is possible without the person that is joining me on this interview right now,

my father Martin Milner, so first of all dad, thanks for joining.

It's my pleasure and I couldn't be more proud of what you've done.

Thank you.

So a lot of times, you know, when I do interviews like this, we talk fitness

and nutrition, but given the circumstances, I've on the podcast and in the Facebook group, I've kind of referenced and alluded to everything that happened with you and, you know, the recent surgery and your recovery and just the impact that that's had on me personally but

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