You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia. I've been on a ketogenic diet since

April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my thriving for years in kitosis. Oh yeah. And hopefully that might help a few people who are

curious about this kind of dietary hacking. Yeah we're not doctors. We don't want to give

anyone any medical advice but we are keen to share our own experiences

we're actually both software developers some we're not afraid of a little technical

detail are we Carl n n n nope we've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible, we intend to put links in the show notes to site research supporting any claims that we make.

You'll probably work out pretty quickly that we're both foodies. We sure are. We love to cook and we love to eat.

In every episode we both share a keto recipe that cannot be ignored.

No it cannot. So let's start podcast number 99!

99! That's almost 100! I know! This one's called Inspiring Your Community with Dr. Brian Lenskis.

So Richard, do we have any apologies or corrections from last week's show?

Last week was the Break Nutrition insert. We inserted a podcast episode from another

podcast into our format.

One which I was a guest on, so I don't think we have any corrections for that, but I did flub the answer to the mouse study so that was a bit lame but other than that

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