Keto & Carnivore with The Nourished Caveman: Vivica Menegaz
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 4 May 2020
⏱️ 73 minutes
🧾️ Download transcript
Summary
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book is:
The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:11.8 | Hey guys, welcome to this episode of Fast Keto. I'm thrilled to have Vivica Menegas joining us today. |
| 1:17.9 | She is the founder of a website you've probably heard of and blog called The Nourished Cavemen. |
| 1:24.9 | And she is joining us on the episode today to talk all about toxicity, stubborn |
| 1:31.2 | fat, strategic carbs, and autoimmune conditions, where they come from, and how we can |
| 1:38.4 | support our bodies in healing and detoxing. And we also get into really interesting discussion on the use of carbs |
| 1:48.2 | in certain situations for hormones and for healing. And it's a really interesting topic to |
| 1:56.9 | explore. So I know you guys are going to enjoy this episode today with Vivica from the |
| 2:01.6 | Nourished Kaven. All right. Good morning, Vivica. Welcome back to the Fast Keto podcast. Thank you so |
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