Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 11 May 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
This episode is featuring Sylwia Tabor known as the @biohacking.chick! Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia learned very quickly that standard American diet would not work with her body after she arrived in USA at age 13 so the diet and health experiments began.
She is also the founder of Carnivore Snax! Click here to support and get some of these amazing meat chips: https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:12.4 | Hey guys, thanks for being here for this episode of Fast Keto. Today I'm thrilled to have Sylvia |
| 1:17.9 | Tabor joining us. And she's known on Instagram as the biohacking chick. She is a biohacker and also |
| 1:25.9 | an entrepreneur and is launching and has been in the process of |
| 1:30.4 | launching a new product called carnivore snacks. And today we're talking all about biohacking from |
| 1:37.5 | her time and years of being vegan, vegetarian, raw vegan, all the way to keto and carnivore and what she has learned |
| 1:47.4 | along the way going through all those different variations on her diet and lifestyle. |
| 1:54.4 | And we also get into a few topics a little bit deeper with women's hormones. |
| 2:00.1 | And that was a really fun chat and of course at |
... |
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