Accelerate Fat Loss Now! My Top 4 Tips
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 1 May 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Accelerate Fat Loss Now! My Top 4 Tips with Vanessa Spina, SNS.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoyed these interviews with this goal in mind. |
| 1:12.1 | Hey guys. All right, All right. Welcome to this episode of Fast Keto. It is Friday, May 1st. The first day of May. Wow. I can |
| 1:23.6 | hardly believe it's already May. This has been a time. |
| 1:28.2 | It's been a really interesting time. |
| 1:29.6 | The last couple of months have been interesting times for sure, to put it lightly. |
| 1:35.4 | And it's been a little while since I did a little solo cast with you guys. |
| 1:39.2 | So I wanted to come on here today. |
| 1:41.4 | And my topic today is the four top tips that I have for weight loss stalls. |
| 1:46.9 | Because one of the things that I hear the most frequently from people that I work with, |
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