Hey Carl here. You've heard me talking about my kido pasta on two kido dudes.

Well now the day is finally here when you can put in an order for a cookbook that I'm going to deliver

by Kido Fest all all about Kedo Noodles. It's Carl's KedoNoodle cookbook.

And you can pre-order it now for only 15 bucks at noodles.2 kido.com.

And if you can't wait and you absolutely

have to have the recipe right now,

you can get that too for a little extra money.

And of course, you'll also get the cookbook when it comes out in July.

Go to noodles.2kido.com and your life is going to change. Welcome back to two keto dudes. This is Carl Franklin from Connecticut.

I went keto in 2016 to reverse diabetes and lose weight.

It's my mission to spread the science of kido and to show the world how

cooking is necessary for kido's success. Oh yeah, there's always bacon.

Bacon.

Oh, hi, I'm Carrie Brown and I also live in Connecticut just down the road to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar 2 disorder and depression.

I take no medications, I have no symptoms, and it's my mission to prove to the world that keto food

can be more delicious than any other food you've eaten.

And this show is a document of our experiences thriving for years in nutritional katosis.

And also our experiences reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We don't give medical advice because we're not doctors,

although I'm pretty good at doctoring up food to make it taste scrumptious.

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