Dr. Ben Bikman Reconciles CICO and Hormonal Models

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 18 March 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0	Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went
0:18.7	keto in 2016 to reverse my diabetes and lose weight. It's my mission to spread the science of
0:24.0	kido and to show the world how cooking is necessary for kido success. Oh and
0:29.5	pork belly. You and your pork belly. I know. And I'm Carrie Brown and I also live in Connecticut just a different
0:37.7	part to Carl. I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar
0:44.5	two disorder and depression. I take no medications, I have no symptoms and it's my
0:49.7	mission to show the world that Kito food is not only delicious, but it can be better than any other kind of food.
0:56.4	And this show is a document of our experiences thriving for years in nutritional kitosis.
1:01.6	And also our experiences reversing diabetes and depression and
1:05.2	feeling better than we ever have before. And hopefully that might help a few people
1:09.7	who are curious about this kind of dietary hacking.
1:14.0	Oh hacking that would be me today.
1:15.7	Hack hack hack hack.
1:16.8	We don't give medical advice because we're not doctors.
1:20.0	Right, we just want to share our experiences and review the research that supports it.
1:24.0	Oh, and pork belly. Mmm, pork belly. You know, we share our recipes and any science that we find in the show notes at two kidodudes.com.
1:33.0	This is a science-based show with Carl bringing the body science and I'm bringing the
1:38.0	food science because cooking and especially baking is pure science.
1:42.8	So let's start podcast number 160.
1:45.8	Ben Bickman reconciles CICO and hormonal models.
1:49.7	Firstly, do we have any apologies or corrections from last week's show?
1:57.0	That was Kito-bred with Julie Fox McClure.
	...

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