Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of kido

and to show the world how cooking is necessary for kido success.

Oh yeah, and bacon!

Oh, hi, I'm Carrie Brown and I also live in Connecticut just down the road to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar

disorder and depression. I take no medications, I have no symptoms and it's my

mission to prove to the world that keto food can be more delicious than any other food you've eaten.

And this shows a document of our experiences thriving for years in nutritional kitosis.

And also our experiences reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We don't give medical advice because we're not doctors.

Although I am pretty good at doctoring up food to make it taste scrumptious.

Yeah, we just want to share our experiences and review the research that supports it.

Oh, and Lamb chops! I love Lamb chops! We share our recipes and any science we find in the show

notes. This is a science-based show. Carl brings the body science and I bring the food science because

cooking and especially baking is pure science. So let's start podcast number 158, Carnivore Physiology with Amber O'Hearn.

Firstly, do we have any apologies or corrections from last week's show?

That was 157, Emotional Eating with Renee Jones.

Uh, no, nobody called us out on anything or called out Renee so I think we I think that's smooth

sailing and we had lots of positive comments on social media people really loved

that episode it resonated with a lot of people so hopefully that will be helpful

...