Keto Boosts Metabolic Rate with Dr. Ben Bikman!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 27 April 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
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Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake as well as how keto lowers insulin so that the metabolism can be boosted, if gluconeogenesis is demand or supply driven, as well as the actual caloric value of ketones!
This is a power packed episode and one of my absolute favorites!
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:14.6 | Hey guys, welcome back to Fast Keto. |
| 1:19.9 | I'm thrilled to have Dr. Ben Bickman joining us for the third time on Fast Keto. |
| 1:29.2 | And today we talked all about gluconeogenesis, about the advantages of incorporating healthy fats into your diet with protein, |
| 1:34.6 | the best combinations of macronutrients to burn fat, optimize your body composition, |
| 1:42.7 | why the body wastes fat in the form of ketones, why in how the body's metabolic rate is actually higher when insulin is lower. |
| 1:44.7 | We talked about so many fantastic topics today. |
| 1:48.5 | And I know you guys are going to love this episode. |
| 1:50.6 | And we also got to talk about Dr. Ben Bigman's brand new book, |
... |
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