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The Squeeze

Kenzie Elizabeth: Letting Go of Control

The Squeeze

Taylor Lautner

Tay Lautner, Lemons By Tay, Taylor, The Squeeze, Taylor Lautner, Squeeze, Education, Health & Fitness, Tay

4.61.5K Ratings

🗓️ 6 May 2026

⏱️ 61 minutes

🧾️ Download transcript

Summary

In this week’s episode, Tay sits down with content creator and host of the House Guest podcast Kenzie Elizabeth! Kenzie shares how she first got started posting on social media and what drew her to YouTube vlogging, opening up about how putting her life online has actually made her more confident and self-aware rather than self-conscious. She talks through how she decides what parts of her life to share and what she keeps private, and what it means to so many people who see her as the “big sister on the internet.” Kenzie also opens up about her grief journey after losing her little brother, offering insight into what truly helps when supporting someone who is grieving and what doesn’t. She shares how tools like the Enneagram have helped her better understand herself, how she prioritizes her mental health in day-to-day life, and the parts of herself she’s still learning to accept. Kenzie also walks us through her non-negotiables, the routines that keep her grounded, and the advice she’d give to anyone feeling behind in life.


Be sure to follow Kenzie https://instagram.com/kenzieelizabeth/!


Check out the House Guest podcast here: https://linktr.ee/HOUSEGUESTPOD


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a Dear Media production.

0:03.7

My grief journey has been all over the place.

0:05.9

I've experienced a lot of loss in my life, just specifically in my 20s, but losing my little brother who's 20.

0:11.8

It was like January 20, 24, so it's still like not that long ago.

0:15.8

I don't feel like I was ever in denial, but maybe I was, and I just don't really fully understand what denial is in grief,

0:21.3

because obviously you know that they're gone. Something that would really bother me whenever I was like initially going through grief and loss, like people would go to my best friend and be like, oh my God, like two or three months into it. And they'd be like, can they see what she's doing so great? I'm so hot. And I'm like, first of all, I would love my bedroom in two months. second, like, it felt to me like they wanted me to be okay so that they didn't have to feel

0:39.3

uncomfortable. I don't want bedroom in two months. Second, like, it felt to me like they wanted me to be okay so that they didn't have to feel uncomfortable.

0:40.0

I don't want people to understand.

0:41.6

You know what I mean?

0:42.0

It's better to not have how to, like, experience it.

0:44.9

It changes all the time.

0:46.6

Yeah. Lemon drops, lemon drops. Welcome back, back, back to this week. Um, I cannot believe that we are in May. I don't know where the time went. I feel like

1:14.8

I blinked and now we're in May. Granted, I also was like down for the count a couple months during

1:19.8

my first trimester. So that might be why it feels like it's gone by so fast. But I don't know

1:27.1

if you feel that same way about it going by so fast, but I cannot believe we're approaching summer and it's warmer outside. And it's just so crazy how fast this year is flying by. I'm super excited about our guests this month. I feel like this month is stacked. You are not going to want to miss it.

1:45.2

So make sure you're subscribed. You're following us along. However, you are listening or watching

1:49.6

the squeeze. But this week's guest is Kenzie Elizabeth. She is a lifestyle influencer,

1:55.3

content creator, and podcast hosts best known for her long form conversations around personal

2:00.5

growth, routines,

2:01.8

wellness, and navigating life in her 20s. She's built her audience on YouTube, sharing

2:06.1

vlogs, advice, lifestyle content before expanding into podcasting with her show House Guests,

2:11.5

which has become a go-to space for listeners looking for a mix of productivity, self-development,

...

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