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The Squeeze

Heidi Montag: Holding On to What Matters

The Squeeze

Taylor Lautner

Tay Lautner, Lemons By Tay, Taylor, The Squeeze, Taylor Lautner, Squeeze, Education, Health & Fitness, Tay

4.61.5K Ratings

🗓️ 29 April 2026

⏱️ 62 minutes

🧾️ Download transcript

Summary

In this week’s episode, Tay sits down with singer and reality TV personality Heidi Montag! Heidi opens up about how she first got into music, what inspired her move to Los Angeles, and the story behind joining MTV’s The Hills. She reflects on her experience filming the show and what it was like navigating reality TV at such a young age. Heidi shares how she met her now husband Spencer Pratt, the tools that have helped their relationship grow stronger, including understanding communication styles, expressing your needs, and love languages, and how they continue to prioritize their relationship and family despite busy schedules. She also reflects on motherhood, her experience with pregnancy, and the advice she’d give to first-time moms. Heidi opens up about losing their home in the Palisades fire, walking through their journey of grief, what that loss has taught her, and where they are today. She also shares practical advice on protecting your home and being prepared for the unexpected, from go-bags to keeping important documents organized. To close, Heidi gives a glimpse into her new music coming out this year and her upcoming performance at the Neon Skies Festival!


Be sure to follow Heidi https://instagram.com/heidimontag/!


Get tickets to the Neon Skies Festival here: https://www.ticketmaster.ca/neon-skies-festival-tickets/artist/4301587


Stream Heidi’s new song here: https://lnk.to/SupermodelHeidi


To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


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Transcript

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0:00.0

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0:30.3

The following podcast is a Dear Media production. Trisha Peda said she named her album after me. I thought I'd be super official bitch. I was like girl I love you.

0:39.8

My Roman Empire right now are pop stars. I am studying for my life. I always want to be a pop star like I would listen to Madonna when I was eight years old. I wanted to be famous. I wanted to be successful. I always felt destined for Hollywood.

0:53.4

When you like think back to like that time period of hills, like what comes to mind first? Most of my experience was just with Spencer. We just had so much fun. Being on reality TV, do you feel like it affected your sense of self? I'm very independent. I'm going to do what I want. I'm going to say what I want. I'm going to be who I want. So it really allowed me to step into myself. So it wasn't just about like, great, I'm on the hills right now.

1:15.6

And this is it. It's like, great, I'm on the hills right now. And I'm going to be a pop star and I'm going here and I'm going to go there. And I met the love of my life. I always wanted to meet my husband young. go through life with someone as like my best friend my partner i came from a divorce family

1:26.5

prayed about it a lot your entire relationship has been in the public eye. We never really looked to the public for any validation. It was more of the opposite. I'm kind of a rebel. Spencer's kind of a rebel. We're both like have that streak in us a little bit. A little more serious. Obviously, he andincer have been very vocal about losing your home. I mean, I cried on the way over here thinking about, I know, I get, so sad about it, but three-year-old saying he's going to push our house back up. It's like, I can do it, Mom, I'm strong enough. Let's go back. I'll push our house up

2:01.1

and helping them through it and talking through it too. The music really got me through all of this.

2:07.9

It just gave me such a light and it just made me be like, okay. Everything's going to be okay.

2:28.8

Yeah. going to be okay. Hello, Lemon Drops.

2:30.0

Welcome back to another episode of The Squeeze.

2:33.2

I hope you are having an amazing day. I hope your week is going great. And I'm so excited to introduce to you today's guest, Miss Heidi Montag.

2:43.6

Heidi is a reality TV star, singer and media personality best known for her role on MTV's The Hills. During her time on the Hills, Heidi met

2:52.2

her love of her life, Spencer Pratt, and they are married to this day with two children. Heidi calls

2:58.2

herself a full-time mom and part-time pop star, and I think that encapsulates her so well. She speaks

3:04.5

openly about motherhood, personal growth, finances, lessons learned from fame at a young

3:09.4

age. In this episode, we cover all of the topics, motherhood, what it was like for her being on

3:15.7

reality TV at such a young age and also growing up and just going through life in the spotlight.

3:21.5

We also talk about the loss of her and Spencer's family home

...

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