Hey folks, this is Abel James and thanks so much for tuning in to Fat Burning Man where

we help you look, feel and perform at your best.

You may already know this but I'm not a big fan of gyms.

They could be stinky and soulless but our guest today is changing the game by making

exercise fun again.

He created a thriving business by reimagining the gym as a place where friends help friends

become better people.

And he does that in a very particular and fun way.

You never know what by looking at him now but Kenny Stanford, co-founder of grit fitness,

used to be a couch potato.

Kenny's going to tell us all about how he started his fitness business on a shoestring

budget with his friends and how the wild diet changed his life, especially the dessert

parties and how you can do things you never thought you'd be able to do.

Now before we get to the show, every year without fail, someone on TV says that you better

stick to skinless turkey breasts out of Tupperware if you don't want to pack on pounds during

the holiday season.

Control your portions, avoid delicious treats, eat low fat gravy products they nag.

We promise ourselves to be disciplined this year and vow to dodge all the desserts then

we drink a couple cocktails, polish off the pumpkin pie and feel guilty and fat for the rest

of the month.

Why does it have to be this way?

Why do we overeat during the holidays?

...