Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where we help you look, feel and perform at your best.

What's this practicing medicine in the ER, heaven common with being an ninja warrior?

As an ER doctor, climber and ninja are guest today, specializes in a high pressure situations.

Dr Noah Kaufman, the ninja doc, stars on the hit TV show, American Ninja Warrior.

No slouch, he's also an avid rock climber of over 25 years and holds a black belt in karate.

He's going to tell us what it's like to compete on the world's hardest obstacle courses and how regular people can get off the couch and start climbing too.

And on that note, when you surround yourself with positive people who are also on a mission to get fit, rock their race or even just ditch junk food, get their veg on a little bit.

You'll be surprised by how well you can do when you get other people into the mix and also how great you feel because sometimes it feels like doom and gloom, especially these days.

But there are many examples of communities today in person and also virtual online of people who are trying to get better together.

You don't have to go alone. So if you ever feel like you're the only one around who wants to eat right, get your veg on, get off prescription medications, take care of addictions or rock your next race.

If you want to take your health back, remember, you don't have to go it alone and we built a ton of programs free and premium for you guys.

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All you have to do from any device, computer, phone or anything in between just type into the URL bar, fat burning tribe.com. And you'll see us there.

And don't forget you can also get a free wild diet quick start guide and seven day meal plans just for joining the newsletter over at fat burning man.com.

You can also find over 200 shows for free without outside advertising at fat burning man.com. So if you like this one or you think a friend might please share fat burning man.com with them as well.

Alright, aren't the show with Dr. Kaufman the ninja doc on this show we're talking about how to train like a ninja warrior the best way to bounce back after an injury.

Why mind matters more than muscle the three pillars of training for any sport and how to kick butt even if you're over 40 let's go hang out with the ninja doc.

Alright folks doctor Noah Kaufman the ninja doc has dedicated his life to emergency medicine and helping others he stars on the hit TV show American ninja warrior is an avid rock climber of over 25 years and holds a black belt in karate when he is not busy saving lives in the ER.

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