Hey folks, this is Abel James and thanks so much for tuning in to Fat Burning Man where we help you look feel and

perform at your best. Here's a little feel good story to help kick things off this week. A lot of you write in or message me on

social media and say something like we love hearing from all these

celebrities and experts and authors of books and that sort of thing, but we also really want to hear from real people and

listeners to the show. So I have a special show for you here this week along those lines because you probably hear me start off

most of the podcast with someone writing in and I'm sharing their story of of transformation or success in one way or another and I've

talked about cat and Brent a few times. We got to know them in the Fat Burning Tribe after they join, but basically long story short

a little more than a year ago when that TV show that I was on in ABC, my diet is better than yours was

airing on TV. They saw it and felt a little bit of inspiration as a couple and then cat went on to shed 40 pounds. Brent is

down 47. There are camping style wedding, which is totally wild approved by the way was featured in rock and roll

bride and they shared the pictures with us. Now here's the craziest part inspired by Kurt a little bit cat shed 40

pounds Brent lost 47 without focusing on exercise. They did it just by cleaning up their diets and their lifestyles. And so you don't have to

become a Jim rat or a cardio bunny or anything like that. Let's violate some of those stereotypes, clean up our plates and see

what we can all accomplish. So be sure to check out fatburningman.com if you want to see some of the rock and roll pictures of the

camping wedding, which is also a low budget way of doing it. So a lot of times on the show we're not only talking about ways to be healthier, but also a little bit more free and less tied down by debt and

financial stresses and that sort of thing. You'll find that those start to work hand in hand the more that your health comes along. One point that I'd like to mention before we get started here is that the journey towards health and

to health is so much more fun when you have someone else to share it with. So who better to share it with than your significant other your boo or someone in your family. I should know because Allison and I've been together for about seven years now and she's been hustling

behind the scenes to make this show possible to put together our cooking classes and so many other things behind the scenes. She's running a lot of the tribe and our

community and obviously she's much more gifted in the kitchen than I am at this point. So we like to compliment each other and also grow together as a couple as we learn a little bit more about health as time goes on and as we

meet more and more interesting people over the years. So if you ever feel like you're you're going it alone or you're the only one in your group of friends or family who's trying to eat right or get off your prescription meds or just take your health into your own hands. If you feel like that. We've built our

programs in an online community called the tribe just for you. So if you feel like you need a little bit of extra help or support or accountability partners or you just want to meet me and Allison in our virtual community online from anywhere in the world. Be sure to check out the fat burning tribe at fat burning tribe.com. My wife Allison and I put the tribe together as a place where you can get some of our best videos and programs information and recipes and meal plans which are seasonal.

All in one place right now you can join us for a massive discount and get wild meal plans at fat burning tribe.com you can go from any device including the one you're listening on right now fat burning tribe.com. And don't forget if you just want to dip your toes into it you can get a free wild diet quick start guide and seven days of meal plans for joining my newsletter at fat burning man.com. The new bonus downloads will make you giggle just sign up with your best email at fat burning man.

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