I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast.

Oh yeah, welcome back to the Line Podcast.

I am your host, Aaron Alexander, and today I had a good day.

Reason being, I got to speak with one of the most influential folks in my career to date Mr. Kelly

start from mobility wide. In this conversation we got into actionable tips on

how to develop your tissue health we got into actionable tips on how to develop your tissue health.

We got into the simplicity of moving and living better in your body.

We got into, if you are moving like a duck, why you got to cut that out ASAP and a whole bunch more than that.

Super fun discussion.

I know you guys are going to dig it.

I think it is a mandatory listen if you have a body out there and be sure to leave

reviews comments share all that stuff on iTunes subscribe or stitcher if you're listening to it there. It is so so helpful for

the show to get broadcast to the world.

I think we're losing track of what are the core principles. Are you moving around? Are you sleeping or

drinking water? But I think there's a lot of problems that could be solved if we

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