Evan Brand: Stress Solutions, Probiotics, Adaptagons | Ep. 07

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 18 May 2015

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Evan Brand is a phenomenal nutritionist that focuses on natural healthy lifestyle to cure what ails us. We chat about natural sources of probiotics, natural anti stress/anxiety remedies, simple "bio-hacks" and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join moving movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on
0:25.2	their approach to optimal health and wellness.
0:28.6	Aline Podcast.
0:29.6	Ho-Pow!
0:31.6	Welcome back to the Al- Podcast with your host Aaron Alexander.
0:37.0	Today I had the opportunity to talk to Nutritional Expert, Mr. Evan Brand from not just paleo. We had a phenomenal conversation. We got into
0:46.2	everything from what in the world are adaptogenic herbs and how they can help you find
0:50.4	homeostasis in your body, aka balance. We got into actual steps on
0:55.8	how to reduce stress right now. In general how to be a better human being.
1:02.4	Conversation was super fun. how to be a better human being.
1:03.0	Conversation was super fun,
1:04.8	started off pretty fact base,
1:06.3	and then as we got on, it started to get to Rich Deeper,
1:08.9	which is always so fun for me.
1:11.0	Die, it's okay, but it's not the miracle that everybody's acting like.
1:14.0	Everybody should know what adaptogens are.
1:16.0	It's so funny.
	...

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