I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Hello, hello, hello, hello, hello and welcome back to the line podcast I am your host

Aaron Alexander and today I had the privilege of speaking to Mr Danny dry, the founder of Chie Running.

In this conversation, we chatted about

actional tips on how you can run better, move better,

breathe better.

We got into developing Chie in your body. We got into sex. We got into all

sorts of fantastic topics. I know you guys are going to love this conversation.

Everything comes down to Yin and Yang. I would say science has been slow to catch up and most scientists think that they're

leading the show and everybody else needs to catch up with their understanding.

I have the system of alignment and relaxation.

Both of them have to be there.

Be sure to leave a review in iTunes.

Be sure to subscribe, share.

I greatly appreciate that.

I love it in the comments. they make me smile every single time and be sure to check on out the website align therapy.com that's a L-L-I-G-N therapy.com on there you can find my blog, you can find hundreds of absolutely free videos

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