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This is a paid advertisement from Better Health. As we dive into the New Year, let's switch up the narrative a little bit instead of the typical New Year New You, let's celebrate the concept of New Year,

same you. I'm all about progress, but let's not forget to give credit where credit's due.

Have you taken a moment to reflect on the things you're already crushing in 2024?

Maybe you've conquered the chaos in one corner of your living space and now you're eyeing up the next decluttering challenge,

or perhaps you've mastered the art of consistent supplement taking and

now you're ready to level up with a proper breakfast routine.

Around New Year we often get caught up in this frenzy of self-improvement but what if we

focused on building upon our existing successes?

And that's where therapy can help.

It's not just for major life crisis.

It's about recognizing your strengths and making changes that truly stick.

And I think also being armed with the tools

that when something does come along that could rock you or knock you

sideways, you know how to deal with it.

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