Rosie Nixon

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 31 January 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Former Editor-in-Chief of HELLO! magazine, and now creative consultant, coach, author, and podcast host, Rosie Nixon, drops by Gabby’s podcast room for a chat this week. From the outside, Rosie seemed to have it all in midlife; the job, the family, the glamorous lifestyle. But on the inside things felt very different, and although she loved her job, she was edging closer and closer to burnout. Rosie hit a breaking point and decided that she needed to make some radical changes; she wanted to enter her fifties on her terms. Rosie tells Gabby all that she’s come to realise through this process, including reassessing her values and redefining what success means to her at this stage of her life. They also speak with psychodynamic psychotherapist, Isobel Williams, about how it's never too late to make a little space for yourself and explore how talking therapy can be helpful at any age.

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Transcript

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0:00.0	Welcome to Mulan Rouge the musical London's most spectacular night out.
0:07.0	Enter a world of romance, splendour and eye-popping excess as Vad's
0:12.5	Lehrman's revolutionary film comes to life on stage.
0:15.6	Experience it now at London's Piccadilly Theatre. Free Old Lady Mama a lot.
0:25.0	Book your tickets at Mulanridge Musical.
0:30.0	UK. This episode of The Midpoint is sponsored by MNS and Zoe together bringing you their ultimate gut shot.
0:39.0	Zoe research shows your gut microbiome impacts your overall health and plays an important role in several functions
0:45.2	of the body including your immune system, your metabolism and your mood. I think it's something I've
0:50.7	always been quite tuned into but I didn't call it gut health when I was
0:54.6	younger now I read and know so much more about it it really is for me the kind of
0:58.7	foundation for good health looking after your gut and this brand new gut shot is the result of the foodies at
1:05.2	MNS coming together with the scientists at Zoe to create a delicious daily shot and the shot
1:10.5	contains over 5 billion live cultures from 14 different strains of bacteria.
1:15.6	It's also high in fibre and is a source of calcium.
1:18.8	Buy M&S and Zowie's brand new gut shot exclusively in store at MNS and online at Ocardo.
1:26.1	This episode is brought to you by Spexavers.
1:28.8	Are you a huge fanta or a read this at arm's lengther?
1:32.4	Spexavers are dedicated to providing items. fonter or a read this at arm's lengther.
1:32.5	Spexavers are dedicated to providing eye test to those experiencing
1:36.1	changes to their eyesight and if you found yourself holding things at arm's
1:39.7	length or the classic enlarging your font, it may be time to book an eye test.
1:45.0	I did all of those things and also turning the lights on very bright when the font was small
	...

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