Louise Boyce (Mama Still Got It)

The Mid•Point with Gabby Logan

Spiritland Creative

Fitness, Health, Mental Health, Health & Fitness, Personal, Interview, Mentalhealth, Gabbylogan, Menopause, Advice, Journal, Education, Wellbeing, Self-improvement

4.5 • 1.5K Ratings

🗓️ 14 February 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

TW: This episode contains references to eating disorders.

Model, content creator, and author, Louise Boyce aka Mama Still Got It, is stopping by Gabby’s podcast room this week. Louise shares her experiences as a very young model in the 90’s; how she healed her relationship with her body after suffering from bulimia; re-entered the industry as a ‘plus size model’ (at a healthy size 14) and made a successful career out of it. She explains how that journey has led her to where she is now: a middle-aged social media star, who makes thousands of people laugh with her videos depicting the mundane - and often challenging - aspects of motherhood. Stylist and founder of Green Edit, Charlotte Handley Green, is also on the podcast to talk about fashion and styling in midlife. She speaks about the importance of streamlining your wardrobe and building up ‘staples’ and ‘showstoppers'; how style is ageless and we should only be concerned with how our clothes make us feel - as well as the importance of good underwear!

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Transcript

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0:00.0	If you'll have probably seen I've started training with runner for the London Landmarks Half Marathon.
0:05.6	I was quite daunted about the prospect of running a half marathon, so I reached out on Instagram looking for support in structuring my training and runner has come to the rescue.
0:14.4	It's been an absolute game changer.
0:16.4	Based on how fast you are, your schedule, your goal and so much more, the app builds you
0:20.9	the optimal plan to get you ready for whatever you're training for.
0:24.4	I found the best part is that all my runs are synced to my watch,
0:27.6	which means I can literally just put on my trainers, press go, and then receive audio cues
0:31.9	and guidance throughout the workout, taking all the thinking
0:34.7	about pace and distance away so I can just focus on running.
0:38.6	Excitingly, runner have given me a two-week free trial code to get you started on your journey. Download runner today and use
0:46.4	the code The Midpoint to build your perfect plan today.
0:52.4	This is a paid advertisement from Better Health. As we dive into the New Year, let's switch
0:57.2	up the narrative a little bit instead of the typical New Year New You. Let's celebrate the concept
1:02.4	of New Year Same You. I'm all about
1:04.9	progress, but let's not forget to give credit where credit's due. Have you taken a
1:09.5	moment to reflect on the things you're already crushing in 2024. Maybe you've conquered the
1:14.6	chaos in one corner of your living space and now you're eyeing up the next
1:17.8	decluttering challenge or perhaps you've mastered the art of consistent
1:21.1	supplement taking and now you're ready to level up with a proper breakfast
1:24.9	routine.
1:25.9	Around New Year we often get caught up in this frenzy of self-improvement but what if we
1:29.9	focused on building upon our existing successes. And that's where therapy can help.
	...

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