Hello. Welcome to another episode of Paleum G uncensored. I'm your

host Julie Bauer Roth. happy to be back.

It's been a little bit because I don't know,

I just had a baby.

But before we get into that, I gotta remind you,

if you have any interest in any of my fitness programs,

I have so many different ones to choose from these days.

I mean, I have my GLO program,

which is my pregnancy program that you can jump in at any time

and there's all kinds of modifications and substitutions.

I have my sculpt program which is a six month progressive overload program to really hone in

and get you results. I have my Aline program, which is three times a week.

So if you're just limited on multiple days or you just want to add in a different type of

workout routine with the other classes that you're doing, a line is for you. a

line is for you and I just launched my first collaboration

with my friend Kelly who launched her Elevate program

for PaleomG followers.

And this program is so fun.

It's four days of, oh, just kidding,

it's three days a week.

And it has an upper body day, a lower body day,

and then a body weight and cardio day.

...