Hello and welcome to Run Pod, the Run Club of the podcast world. I'm Jenny Faulkner, and every week I'm joined by someone who has a passion for running. Now, they might not be as speedy as Hussein Bolt. They might not run as far as

Paula Radcliffe. However, that truly doesn't matter. To be a runner, you just have to get

your trainers on, step out the door and start running. It's as simple as that. Ever since I've

been recording Run Pod, I've been truly astonished by how many people have contacted me on social media to say that

they listen to an episode and have been inspired to try running for the first time, which is

brilliant. So in that vein, today I'm joined by someone who doesn't run yet. On Run Pod, we like

guests who are passionate, enthusiastic and inspiring. So today,

we're very lucky to be joined by a very special guest. This man is a TV presenter, an actor,

an all-round entertainer. Some might even say a sex god. I'm looking at him right now and by the way he is bang tidy it's the

one and only keith lemon hello hello hello jenny nice to have you here it's nice to be here running

yeah you know what i don't even like the film Cool running. I don't like the word running.

Why? Why not? Because I don't think we're made to run. It seems really natural to walk to me. To run just seems like you're rushing things.

And, you know, I like being in the moment and not trying to get into the future quicker by running.

I just like to be in the moment so I can remember it.

I don't want to run.

I can remember in the 80s when running was big in America.

And all people having bad knees and dying of heart attacks.

I don't want bad knees.

Anyone that does fitness, I always hear a morning that they're aching.

Why are you aching?

I went to gym this morning.

What's your own fault, isn't it?

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