Candice Burt- The Every Person's Guide to Trail Running Lingo

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 9 October 2013

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Candice Burt, elite trail runner and active blogger, recently created a glossary of terms that trail runners use. For example:

Paleo
Bonk
FKT
Minimalist

Finally, there is a simple dictionary for you to share with your non-trail running friends and family so they can join in the conversation and understand what you are trying to communicate.

Candice's blog can be found HERE

Check out the races that she directs / co-directs at Bellingham Trail Running

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible

Transcript

Click on a timestamp to play from that location

0:00.0	Thanks for joining us for this tailwind tip of the trail brought to you by Mr. Scott
0:11.7	War.
0:12.7	Okay, so today's tailwind nutrition tip of the trail came to me this morning and here's
0:22.2	the tip.
0:23.2	The tip is get out of bed and get out on the run regardless of what you're feeling like.
0:29.6	You can go for a mile and if at the end of the mile you're still not up for it then
0:35.2	turn around and go home.
0:36.7	But go that first mile.
0:37.7	I don't know how many times Scott that I have woke up in the morning and then heard
0:43.2	your, you know, are you awake text because we give each other a courtesy text, right?
0:47.6	Yep.
0:48.6	And I'm comfortably in bed for 20 a.m.
0:52.2	And you know what?
0:53.2	I don't know if the bed's any more comfortable than at 420.
0:56.8	And so I reach over there and I look with my blurry eyes at this phone to see the message
1:02.9	hoping that it says, Hey, Don, let's just take it easy today and just kind of get a little
1:07.9	bit of sleep.
1:08.9	Sleep is training too, but to no avail it usually says, Hey, I'm up.
1:13.5	Let's go.
1:14.5	Well, and that's a good point about having a training partner is you kind of can offset
1:19.0	the other one.
1:20.0	But my point is is today I could easily, easily just said, you know what?
	...

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