This is Bonnie Burns with this week's sex chat quickie. Today's quick tip can help you get in the mood and have a richer ultimate moment. And I'm talking about the kegle. Sounds like bagel. Pelvic floor exercise. Kegels were first developed for women who were suffering from incontinence to help them to have more

muscle control in the pelvic region around their bladder these women found some additional benefits

they were getting in the mood more easily and had stronger orgasms and i think there's three

reasons for this first is that contraction of the pelvic floor

muscles stimulates blood flow. Blood is essential for sexual pleasure because it causes the erectile

tissue and our lady parts to swell. And that swelling brings on sexual arousal. The second reason I think

it helps is because contraction of the pelvic floor muscles stimulates the pelvic

floor nerves and healthy firing pelvic floor nerves create orgasm. And the third is that pelvic

floor muscles mimics orgasm and therefore frequent flexing of those muscles will help the contractions of your orgasm be stronger and have a greater

felt sense of satisfaction. The evidence is astounding for the simple cagel. It's silent and deadly

arousing. Cagels can help you turn on, but the caveat is you also have to have your heart and brain

in the game. It's not like a magic

bullet but is definitely something worth considering if you would like to know how to perform a kegel

properly there will be a link in the show notes to the mayo clinic for directions that's it for

today's sex chat quickie join us next week for a full episode and in two weeks for another

quickie.