This is Bonnie Burns with this week's sex chat quickie. In a previous Quicky episode, I explored

the many benefits of a pelvic floor exercise we can do on a frequent daily basis without anyone

knowing. And that's the kegle. Sounds like bagel. And the reason I emphasize that pronunciation is for myself

as much as anyone else because for years, I've been pronouncing it wrong. And yes, the kegle can

become your bedroom superpower because these little pelvic pulses can fuel a very nice finish.

And here's how. During the day before a lovemaking session, whether it's anticipated

or scheduled, frequently contract or clench the pelvic muscles that support your uterus,

bladder, and bowels. And when you clench or contract, think of lifting up. And then during foreplay,

you can do this exact same contraction. and this will help warm things up in your

genital region, which can then help your body start to experience the sensations of sexual

arousal. Then during lovemaking, gently squeeze your pelvic floor and think of it as a hug

from the inside. This increases friction and pressure, which can amplify the sensation for both of you.

And optionally, you can squeeze in rhythm with your husband. This creates layers of stimulation for you

in a steady, controlled way. Then, when you are close to climax, hold a gentle kegle squeeze,

and then finally release it fully as you hit that ultimate moment.

And while there's no guarantees, many women have found that this increases their climax.

We will put the Mayo Clinic's Cagle how-to guide in the show notes once again.

And if climax is a struggle for you and you found this helpful, there are more tips like this in my book called Unlock Your Orgasm through a Christian Lens.

We'll have that link in the show notes as well.

That's it for today's Quicky.

Join us next week for a full episode and in two weeks for another sex chat quickie.