Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

It is a chilly morning in Myrtle Beach, South Carolina.

Temperatures colder than normal for this time of year.

And making it feel even colder than that.

I don't know if you can hear the breeze,

but I've got a breeze which is coming from the ocean.

I'm about two miles from the ocean.

I can't see the ocean, but right now I'm looking in the direction,

and I can even see some of the hotels that are oceanfront and the

wind the breeze is coming from that direction. I have said before that in the summer this

breeze is wonderful. In the summer this breeze is wonderful. All right I want to read a comment that was left on one of the

Walking is Fitness YouTube videos. And the video was five reasons why walking every day isn't easy

exercise. And this viewer said, I agree 100%. I've come to realize that walking is actually

a challenge for a lot of folks. Not talking about the physical limitations, just talking about the

impetus to go for a walk after a long day at work. I just got home

after 10 hours away, work overtime, then stopping for groceries. If I didn't

have a dog a day like today I would have probably just ate my microwave meal,

took a hot bath and called it a day on my couch.

I want to talk about this commitment, this commitment to walking every day when you work long hours,

when your schedule is super busy.

And maybe there are days like this viewer where there was overtime.

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