Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

It is a beautiful morning. It is cold, but it is beautiful. The sun is up.

I'm walking after sunrise because it's cold. I wanted the sun hitting me as I was out walking and that's

what I've got. And so I'm layered up and comfortable. An email from Linda. Dave, thanks for keeping me

going. Since July, I had walked every day until cold weather and wind.

I couldn't let my momentum slide, so now I drive to our local gym and we walk the indoor track.

If I didn't have the podcast, not sure how I would be motivated.

When the weather is nice, I love walking and seeing the magnificent sunrises.

My phone is full of sky photos.

Linda, I can relate. Mine is too. Even though this cold weather will have me driving to the gym,

I know it's temporary for better days are always ahead. I'm 65 and glad to have a plan that works for me to age well. Linda, thank you. I admire your

commitment that the weather turns cold and you figure it out. You find another way. You're not

pushing pause until the temperatures go back up again by the way

Linda also bought the podcast a coffee so Linda thank you for that support jasmine is

supporting the podcast recently bought walking his fitness three coffees and she left this

message I've been planning this moment since September 7th

when I printed out the 90-day fitness chain tracker.

After starting my walking routine in August to lose weight,

I discovered your podcast in September.

And it quickly became my go-to companion.

It's been incredible to stay committed to walking every day. Since September,

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